Most martial artists are in excellent health and wonderful shape. Yet to find out how a martial artist can increase their kicking speed one must look to the simple facts of conditioning. It is pushing yourself to get to the next level in your kicking and that means pushing your body as well.

While it may seem crazy the first way to speed up the kicks is to slow down the body. One important aspect of martial arts is the need for long, lean and powerful muscles. To achieve that place an individual must stretch. Unfortunately that seems to be the part of a workout that gets overlooked. Doing stretching properly is even more important since it is to relax and release the muscles not shorten them in pain.

Warmth is the crucial aspect to stretching. Getting up and stretching first thing is not the most effective way to help your body. After a night of sleep and little movement your muscles are tight and slow. Taking a hot bath or shower is a wonderful way to wake up the muscles warmly and get them ready for stretching. Once you are warm start moving to allow the blood to begin flowing throughout the body and relaxing your muscles.

To kick higher you have to get stronger. Do this by adding extra weights to your legs during the day to push your normal activity to the next level. However, do not start kicking when you first put the weights on. Let your muscles get used to them. Just wearing them doing your normal activities is building up your muscle tone. When you feel like you are used to wearing them then you can start with low kicks to let your legs learn the new movement.

Finding a target to kick at is a great way of developing your mind and body connection. Hang something six inches higher than you can actually kick and try to reach the object. This will motivate you to reach the item and will allow your eyes to see and the mind to understand that it has to do more.

When you are used to the ankle weights try kicking with them on after proper warm up and stretching. This pushes your strength to the brink.

Then have someone video record your kick and see if you are wasting any movements. Are you taking too many steps to set up? Are you adding an extra step that not only is taking away from your speed by telling your opponent what you plan to do? Watch the tape and see where you can economize your movements to create a smoother, faster kicking process.

Once you have seen some progress with the weight on take it off to see how much easier it is to kick faster and higher. Your foot will feel light and you will see the amazing difference these steps made to how a martial artist can increase their kicking speed.

Do you have passion in decorating your home? How often do you change the decorations in your home? What type of home decors do you usually use? In decorating you home, its better to use colourful decors so it would be very attractive to the eye. But dont use so many colours up to the extent that it would look distracting instead of attractive. There are a lot of colourful and stylish home decors that you can buy at home stores. You could also buy them online. But before you buy them, here are some of the things that you need to consider.

Theme: This is the first thing that you need to know for yourself before you buy. You could either choose from Western theme, Thailand, Egypt, and so on. Most of these home decors are very colourful. You could check the internet if you want to view other theme or inspired decors that you could follow or get ideas to. This may take you time since not all stores have the theme that you want. Thats why you need to choose the right stores that have the colourful home decors that you need.

Materials: This is also another important factor to consider. You could choose the right material that would fit the theme that you want to portray in your home. You could choose from crystals, woods, metals, and ceramics. Woods are commonly use in antique theme. The downfall about crystals, its breakable. You need to be extra careful when you roam around your house to prevent breaking them. Ceramics is similar with crystals, its also breakable. Unlike wood and metal, they could last for long time and nothing to worry about breaking them unless applied with force.

Budget: Above all, you need to consider your expenses since buying the colourful decors that you need may cost you a lot of money. These decors are not cheap even if there are decors for sale but you could only get them during holidays where most marketers offer discounts. But if on regular season, you cannot avail any discounts.

Do you sometimes wish that, with just a wiggle of your nose, you could get back your youthful soft and supple skin? Well, there wont be anyone coming to you and offering a fountain of youth, but that doesnt mean you are forced to live with dull aging skin. Every one of the deep, dreadful aging signs are effectively eliminated with the Revivagenix Serum, a perfect skin revival cream that revitalizes and rejuvenates your skin layer.

You will have to ask yourself a few questions before you can search for the best system for your skin. First of all, you’ll want to figure out what type of skin you possess like oily, dry or a combination of both. In addition, are there areas of your skin which are flaky or itchy or do they require special attention? The reason lots of people fail with their skin regime is because they don’t have the correct products for their skin. You must look for a program that will work for you though it probably is not going to work for other individuals. The program that you set up for yourself will work best for your physiology and skin type and you have to expect that it may have very little or negative effect on other individuals with a different skin type than you.

This guide is stuffed with skin care tips that have helped hundreds of folks get the skin they always wanted. A lot of people have become a lot more self-assured and more positive about themselves after getting clear and radiant skin. Many people think that benzoyl peroxide is best for your skin since it eliminates acne but the truth is it can make the skin worse for many people. This guide can show you everything you have to know about acne and how you can completely do away with it.

You’ve got the option of producing your own do-it-yourself skin care products using things that you may already have. If you follow the guide’s suggestions to making your own skin care regimen, you will see results in a week. You’ll find a way to make the acne-causing scars and bruises to vanish from your face and learn what foods you ought to eat. If you rely on professionals to get the gorgeous skin you want, you might wake up penniless. You could spend lots of money for cosmetic surgery, without even thinking about side-effects. It may cost hundreds for facials each week, not to mention the maintenance products you need to purchase. It would appear that only the rich can have gorgeous skin but that isn’t true at all.

With a tiny investment you are going to discover all that you need to know in Revigenix. Isn’t it time that you had the complexion you’ve always desired?

You dont need Houston cosmetic dentist to tell you that everyone looks for a gorgeous smile. Well, some people are not fortunate enough to be born with a good smile or teeth and may need a help of dentist or Houston dental implants.

Gone are the days when the price of cosmetic dentistry was beyond the reach of majority of people. Today, there are numerous options available in United States that can help you in securing finance for the cosmetic dentistry.

Some of the methods are:
Firstly, you can check with your employer. Some companies do offer affordable dental insurance plans through employer firms and if so the case is, check the amount of coverage available and procedures that it would cover. There are only a few plans that offer coverage for cosmetic dentistry.

If your family allows, you can also meet some of the expenses through your flex-spending accounts or health savings. Going in for a private coverage and offsetting the costs in case your employer organization does not provide a dental insurance plan is also an option.

In house financing can be provided by Houston teeth whitening dentist also. However, before thinking about this option you must ensure that you are aware of interest rates and repayment plans. Sometimes a small personal loan from bank can also give you a better rate of interest.

According to a leading houston orthodontist, the procedures that are not covered by insurance can be covered by care credit. This is an exclusive type of card used to finance procedures like breast implants, liposuction, and tummy tuck and cosmetic dentistry procedures. Filing application for care card is simple. You can either log on and fill the information online or apply for it in the dentist’s office.

Cosmetic dentistry is now a procedure that has come in reach of many people through these financing solutions.

Interest in cosmetology is currently at an all time high, which translates to great opportunities for people who intend to pursue a career in beauty therapy. There are plenty of colleges offering courses that will provide you with the essential skills and knowledge needed to succeed in this competitive field. A beauty therapy course will teach you about the latest products, treatments and equipments in the industry. You will also gain an insight on how the business side of the beauty therapy industry works.

There are certain features that you should look for in a college which offers Beauty Therapy Courses . Try to look for a college that leads the market by offering the most comprehensive courses in beauty therapy. They usually offer courses that integrate several facets of natural therapies with conventional beauty therapy. The college should offer high quality curriculum with a strong emphasis on the synthesis of sciences, natural therapies and traditional beauty therapy thereby producing highly educated and skilled practitioners who are sought after by the leading companies in the industry. The college should also be accredited by a number of highly regarded associations which are recognized internationally. Finally, look for a college that places a premium on clinical training, with state-of-the-art equipment and first class clinical facilities.

Once you have chosen a reputable college, you can start considering which particular beauty course to take up. There are a lot of them being offered but there are a few that are worth mentioning. First up is the Advanced Diploma of Natural Beauty, Spa and Aromatherapy. This course is basically a mixture of three modalities: natural beauty therapy, spa therapy and aromatherapy. This course teaches the application and benefits of natural skin products and the intrinsic beauty therapy techniques such as facials, exfoliation and body wraps. All of these are integrated with natural therapies along with a solid foundation in aromatherapy.

There is also the beauty therapy , Spa and Nail Therapy which is a blending of beauty treatments such as facials, wraps, masks, and nail therapy as well as the traditional treatments such as manicures, pedicures and waxing. This course consolidates three popular and integral modalities which include natural beauty, spa therapy and nail technology, while incorporating natural therapy treatments like massage, reflexology and aromatherapy.

Then there is the Advanced Diploma of Natural Beauty and Spa Therapy which is a combination of all the facets of beauty therapy with a holistic approach to health and wellbeing. This course teaches aspiring beauty therapists to be professionals capable of assisting their clients, not only with beauty and spa treatments, but also with a vast repertory of natural therapy treatments and advice.

Other popular beauty therapy courses include Diploma of Beauty Therapy, Certificate in Beauty Therapy, and Postgraduate Certificate in Aesthetics Therapy. Ultimately, the goal of beauty therapy courses is to impart essential knowledge and skills which would enable students to become successful practitioners and entrepreneurs.

Having a medical practice means that you are going to need to have a reliable way of keeping in touch with your patients. If they have problems or questions about the medical procedures, medicines, or aftercare plans, they are going to need to have a way of contacting you with their questions. You also want to make it easy for them to be able to schedule appointments and have someone to answer some of their routine medical questions. If there is an emergency, you will certainly want to be there for them. One of the best options for those who have clinics is to use a medical call center.

However, you need to make sure that the center you are using is capable of handling the type of work you need. It’s not prudent to hire just any company for this task. You need to make sure that the medical call center you choose hires employees who have HIPAA training, as well as medical knowledge to help you patients. When you are hiring a company, make sure that you research and see that they will be able to handle the job properly.

One of the most important things to consider is what type of call services they offer. Are the employees going to be able to help with scheduling appointments and routing your calls to the correct physicians? Will they have the training and ability to answer some of the simple medical questions that your patients might ask when they are calling? Can they determine if there is an emergency where they need to contact you right away? The experience of a medical call center is going to be a major factor when you are making your decision.

Another thing that you should think about when hiring is what hours the call center works. It’s simply not good enough to hire a medical call center that works 8 to 4 or 9 to 5. You need a company that is going to be able to answer your phones for you throughout the day and night, all year long, including holidays. Just because you aren’t at the clinic, it doesn’t mean that your patients don’t have needs. Round the clock service is vital.

Take the time to go compile a list of the things that you want from an answering service, and it will be much easier to narrow your choices and find the company that offers what you need.

serious skin care about a healthy and shiny skin to maintain your life as you. Age, the bodys natural skin care mechanisms become weaker. Are therefore, serious skin care for respond to the changing needs of your skin so., serious skin care is about constantly evaluating, analyzing and changing your routine skin care. Their routine care skin environmental conditions, age and your skin type should change based on changes.

Serious skin care is about awareness. With technical development and research the facts more and more people are coming to light every day also., And skin care products for the creation of the nature. New products Try changing over time seems to be a part of serious skin care, but serious skin care a small patch of skin (no skin is advisable to use a new product.) face first, just to see How skin reacts to it.

Serious skin care also means knowing how to use your skin care products, good practices include such things as applying moisturizers while skin is moist, better access to products with upward strokes. Skin Care, B go on, moisturizing or applying makeup, skin care, etc. so the right amount of products before use to remove makeup before cleansing, increase the effectiveness of skin care products serious skin care a focus area is.

Some precautions like avoiding contact with detergents, are part of serious skin care. Serious Skin Care to exfoliate your skin to be more like, use low-quality products, and products made of strong chemicals, which are all harmful to the skin to things like application. Some.. Seriously misconceptions about skin care serious skin care for them -. as often as possible, use large quantities of products, however, it really serious skin care (is not that is why awareness is so important .)

The serious skin care is about your dermatologist for treatment of skin disease attack. Skin disorders can be deadly to ignore the skin and can cause permanent damage. So, if things do not improve with prescription medications, you should visit a dermatologist immediately. Auto, for example surgery acne / pimples is a big squeeze (it can cause permanent damage to the skin).

So, the more serious precautions and preventive measures (treatments) serious about skincare. Serious skin care is about being proactive and reactive. In fact, we say serious skin care about your skin needs that need to be responsive to a minimum is less about being active.

If you desire to buy Business Suits for Women, it may be good to compare a few points. Analyze pros and cons of every type. This will help you find a good suit in every sense. There is no much to say, it depends on what you want. If you care about quality, it may be better to buy from a reliable manufacturer. >

The best brands are always innovating and implementing the latest techniques. Technological advances are bringing new manufacturing solutions. This is amazing for many reasons. If you wish to buy durable clothes, you need to invest on quality brands. There is no need to spend much money. At times, you may need to buy an expensive suit, but you will most likely find special deals. Plus, expensive and top quality Women Business Suits are worth the money. Purchasing business clothes can be a fun experience.

There is no need to feel overwhelmed. Make sure you focus on specifications. For example, you need to read washing instructions. While resistant fabrics are a great advantage, you still need to look after your recently purchased suit. Of course, you need to remain cautious. Find the best match and get to walk with confidence. You will stand out from your co-workers for sure. Don’t scrimp your on business attire. Try to buy the best designs your budget allows. You can put together a few pieces to create a radiant look.

Plus size women tend to feel really worried. This shouldn’t be a source of concern. Fortunately, there are many brands that bring a variety of Business Suits for Women sizes. This is certainly a great option. Long gone are those days were overweight women needed to buy ugly clothes. There are sensual plus size styles for everyone. Our fashion trends are evolving at a fast speed, thereby, you cannot forget to explore the most recent alternatives. New designers are coming up with evolved styles and you can dress professional and classy. If you want to find a conservative suit, this is not a problem either. Look through several catalogues and choose what you want. If you are ready for a change, buy fancy skirts and walk around the office like never before. Explore your options and be open to a variety of Women Business Suits possibilities. To conclude, not everything in the world is about following etiquette rules, but, you still need to remain professional.

Skin care regimes consume the immense amount of time regularly which most people refrain from. But did you know that the surface is the most prone to severe effects of temperature and weather? The exterior surface is also an essential part of our identity. People are mostly recognized by their external appearance. Hence, this certainly requires some amount of care for the largest organ of your body. How about such a regime that works without having you to undergo too much of a hassle? The incredible manuka honey is a fabulous ingredient to include in your skin regime without the ordeals of excessive use of time and effort. The substance works deep within the layers of the body and particularly the fibroblast. This makes it vulnerable to become the most sought after ingredient across the world.

There are many nations all over who have recognized the immense medicinal properties of the naturally available ingredient. It is the non-hydrogen peroxide content of the nectar that is responsible for the potential of the ingredient to cure several ailments of the skin. However, this can be measured with the UMF or the Unique Manuka Factor that is based on a scale of 0-30. The lowest of the scale is 0 which is the lowest and the least effective for therapeutic usage whereas the highest is the best for medicinal purpose.

So how can you incorporate the ingredient in your skin care regime? Well, the incredible line of products from ManukaSea! Magic is the answer to all your ordeals. This is prepared from a combination of the nectar of UMF 20+, seaweeds, almond oil, coconut oil and vitamin E. These products are composed in Brisbane, Australia. The usage of manuka honey skin care regime in your lifestyle can actually elevate the surface of the skin a great deal. In fact, the substance is a great exfoliating agent, cleanser and even a nourisher. When combined in suitable proportions can actually provide the best care regime in the most efficient amount of time.

Several salons and even distributors have already recognized the ingredient as an effective natural remedy to skin care. They even suggest that with this substance you really do not require to indulge into a full range of products that do more harm than good for the surface. Some of the most common ailments that the nectar works in are enlisted below:

Ulcers of skin and stomach

Wounds and inflammations

Sour throats and colds.

Cures wrinkles or fine lines

Aggravates production of collagen that prevents the skins of aging from appearing.

Repairs damaged surfaces.

Reduces the formation of acne, blemishes, pimples and more

Contact Michael McIntosh for all your skin care issues. Check out manuka honey for more details.

One of the most important decisions you will ever make is deciding among the many cosmetic surgeons in your area. You want to make sure that you are as comfortable as possible with your final choice so that you can be confident you’ll be happy with the results. Here are some considerations to keep in mind before you choose.

It is critical that you do an extensive amount of research, not only regarding the type of procedure that you want but also the doctor who will perform it. You need to look at his or her training, education, experience, and competence. Also, it is important that you find out whether or not the doctor you are considering has had any sort of claims filed against him or her by patients who have undergone the same procedure that you will have. Look closely at any available before-and-after pictures of previous patients and make sure you are comfortable with the doctor’s previous results. Speak to those patients if you can.

The Types of Doctors Who Become Cosmetic Surgeons
There has been a substantial rise in the number of people who have chosen to have plastic surgery performed in recent years. As a result, there are more cosmetic surgeons in the field. There is a very competitive pool of available doctors, so you want to make sure that you make your choice based on professionalism and ability, not any sort of hard sales tactics you may experience.

How to Evaluate Cosmetic Surgeons
If one of the doctors you are considering practices in a well-established hospital with a strong reputation, that is obviously a plus. These types of facilities evaluate doctors based on the competence, training, experience, and education just like you should. If a doctor is allowed to practice in that hospital, that is a good sign that he or she has met the criteria that you should be looking for.

However, there are still many, many questions that you should ask before choosing a doctor, even if he or she practices in a facility that has a sterling reputation. Find out how long the doctor has performed the specific procedure that you will have, and ask where he or she received training in that procedure. Make sure you know what type of continuing education the doctor has pursued and how much experience he or she possesses.

You’ll also want to know how many patients have had to return for corrections or revisions, and get detailed information regarding the risks and possible complications of the procedure you are having. All of the doctors you are considering should have an ample number of before-and-after pictures for you to see. The more pictures available, the more experience that doctor will have.

It may seem like a lot of effort is required to make your best possible choice among cosmetic surgeons, but the work you put in now can help you enjoy long-term benefits.

July 14, 2022

People who are born between 20th of April and 20th of May fall under the sun sign of Taurus. Taurians are mostly possessive, accommodating, stimulating and strong willed. Their symbol is The Bull. Their stone is Emerald and their color is Green. They are humble since their element is Earth and are ruled by the planet Venus. The following are the top 5 Taurus celebrities: Al Pacino – Born on April 25, 1940, Pacino is an American film and stage director and actor. He is famous for the roles he played in films such as Godfather, Scarface, Dick Tracy, Carlito’s Way and others. His won the Academy award for best actor in 1992 for his role as Frank Slade in Scent of a Woman.

Andre Agassi is the second top celebrity Taurian. He was the former world no.1 American Tennis player. He is considered by fellow players and critics as one of the greatest tennis players of all time. He is also known as one of the best service returners.

Armand Hammer, a famous celebrity Taurian was a successful American businessman. He was mainly associated with Occidental Petroleum Company which he headed for decades. He was also known for his philanthropic works, art collection and close network of acquaintances and friends.

Bertrand Russell was a true Taurian in every sense of the word. He was a British historian, author, mathematician, philosopher and social critic. He was born in one of the most aristocratic families in Britain and some of his works have been read and re-read by his fans several times.

David Beckham is one of the greatest footballers of all time. He has played a lot for England and the team won several awards owing to his superb sportsmanship. He is one of the most recognised footballers of all times and is a Taurus celebrity.

Taureans such as those mentioned above are known for their stubborn streak. They also enjoy sheer beauty. Cluttered or unpleasant surrounding can leave Taureans truly disturbed or even physically ill. People who belong to this sun sign also love to be or operate in familiar settings. They like to plan things for their future and always take efforts to stick to that plan.

Read more: Famous Taurus and Taurus Sign

CLEO Magazine announced the recent winner of their Make Me a Makeup Artist competition, sponsored by Priceline. The winner is Jaclyn Hnitko!

CLEO Magazine recently held a makeup artist competition in search of the most talented make-up artist. Of the thousands of applications that they received, the judges had to cut them down to just four competitors. Each make-up artist competed for $10,000, courtesy of Priceline, a LOral Paris Studio Secrets Professional Makeup Kit worth $2,500, and the opportunity to be a guest make-up artist on a six-page shoot in CLEO magazine.

In order to enter make-up artists, both amateurs and professionals, had to create a makeup look with various beauty products and send in a photo. They also had to answer a range of questions and send in a photo of themselves.

The make-up artists that made it to the competition were Amelia Axton, Ava Belle, Phoebe Goulding and Jaclyn Hnitko. During the competition, which was broadcasted via webisode series, each make-up artist had to compete in several different tasks in order to prove their ability using beauty products. The competitions consisted of The Natural Bronze Challenge, The Smoky Eye Challenge, The Bold Statement Lip, and the final challenge, which was free style. They preformed these challenges before a panel of judges.

These panel of judges consisted of professionals from the beauty field. They were Anna Hull, Head Beauty Buyer for Priceline; Rae Morris, L’Oreal Paris Make-up Artist; and Rachael Mannell, Beauty Editor for CLEO Magazine.

Hnitko emerged victorious because of her “impeccable technical skills, brilliant grasp of colour and artistic flair,” according to www.priceline.com.au.

Hnitko is from Wentworthville, New South Wales. When asked why she decided to be a make-up artist, she said, So I can work in the industry most girls dream of! Id love my creativity, skills and knowledge to be seen in various forms of work, from beauty to advertising. Hnitko said that when she found out that she had been chosen to compete in the Make Me A Makeup Artist competition, she thought somebody was playing a bad joke on her. When asked whose makeup she would most want to do, Hnitko said Lady Gaga. She explained, “she is very open-minded and a trendsetter. Plus, her high profile will be able to propel my work into the mainstream and give me either positive or negative feedback.

Priceline issued the following statement through their website regarding the makeup artist competition: “Priceline is immensely proud to have been the major sponsor of this competition and wishes all the finalists the best of luck for a bright future in the makeup industry.”

Women are always sensitive about how others view them. If you are a woman, I am sure you are going to agree with me. That is why I have decided to write this article to help you out. I hope that you will learn some useful beauty and fashion tips from this article.

Tip 1: Your Friends Know You Best

Obviously, when it comes to fashion, you do not want to go to the wrong person for advice. If Peter is someone who dresses sloppily all the time, it is probably not a good idea to take his advice seriously.

When it comes to fashion advice, you want to look for someone who practices what he or she preaches. So you want to look for friends who are dressing decently.

Your friends have known you for a long time. They will be able to give you some really good advice. All you have to do is to ask and I am pretty sure they will be very keen to share their wisdom with you.

Tip 2: Wear Mini Skirt If You Have Great Legs

If you have the assets, don’t be afraid to flaunt it. If you don’t do it while you are still young, you will no longer have the chance when you grow old.

For example, if you have a pair of long and smooth legs, don’t be afraid to wear mini skirt. Some men love legs. If your boyfriend or husband happens to be a ‘leg’ person, why not wear mini skirt to seduce him. He will probably become very sweet to you. This may also be a great way to spice up your sex life.

Tip 3: Health Is Important

No matter how beautiful you want to look, health should never be compromised.

For example, it is probably not a good idea to do a breast implant as you never know whether it will lead to any side effects in the future. It is probably better to wear a push up bra if you want to ‘enhance’ your assets when you are meeting a guy you like.

Of course, the choice is yours. However, you should be aware of the fact that ‘big’ does not necessary means ‘good’. You may be surprised that many men actually love small and natural.

Tip 4: Simple Is Good

Fashion is just fashion! Fashion is not your life. You don’t have to follow fashion all the time and get yourself stressed up. Sometimes, simplicity is the best.

For example, if you are cooking with your boyfriend, there is no point wearing the most expensive dress and putting on makeup. You will do better just by wearing a simple t-shirt and jeans.

If your boyfriend truly loves you, he will find you beautiful no matter what you wear.

I hope you have learned at least one thing from this article. Being beautiful and fashionable is not really that difficult as long as you are willing to put in a little bit of effort.

Many music artists spend lots of money every year putting together their music packages to distribute their music. Not too many of them have ever heard of a virtual MPC beat machine that can help them in many ways save money on their projects. Most artists would be surprised at how simple it would be to start using music production software to make beats that would be perfect for their album or mixtape project. Following are some of the great benefits why any music artist in the hip hop or rap business would want to use a virtual MPC.

First thing artist should know is that making their own beats is not as hard as they may think. Many artists have a great ear for what they want and can easily tap out the sounds they like when they hear them. Many artists that are big in the music industry started out as artist and then became music producers for themselves and others. The rap artist Eminem is one artist that has made the transition from artist to music producer making beats for other rappers in the hip hop industry. If you never give it a try, then how would you ever know if you are good at making beats. This brings me to the next point, start making your own beats.

Next thing artist should know is the savings in making their own beats. The cost for production for high quality music can run an artist anywhere from $200 to $5000 depending on the music producer you choose to make your beats. This can kill any artist budget that is just starting out or even an artist that has been doing music for years. What artist need to know is that they can get the production software that the professionals use and have all the tools they need to make a great production for their demo, album or even mixtape. These days a virtual MPC can cost as low as $29.95 to download into your computer and you can be making hot beats right on your computer without the expense of a major recording studio.

Most artists think it may be too hard to start producing their own beats on a computer, but it is not as hard as you may think with a little practice. All over the Internet there are beat video tutorials that are provided by music producers all over the world. They teach and train you for free and give you many tips for mastering your music production skills. With a little persistence and trial and error, you can be making hot beats in no time. The only thing left for you to do is get started and find you a great beat machine to make banging beats. Simply do an online search for a virtual MPC and start to explore the many affordable options you will have to start making your own music production today.

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications